Weigh In record (no journal entry) for 14 November 2023
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91 kg
Lost so far: 4.8 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1409 kcal
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Fat: 47.96g | Prot: 74.79g | Carbs: 169.73g.
Breakfast: Хлебодар Урожайный, Макароны по Флотски. Lunch: Кофе с Молоком, ВкусВилл Вареники с Квашеной Капустой. Dinner: Диво Холодец Домашний Свинина-Говядина. more...
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Gaining 0.2 kg a Week
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Мерлин0689's Weight History
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