Weigh In record (no journal entry) for 14 November 2023
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1333 kcal
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Fat: 70.56g | Prot: 89.68g | Carbs: 89.24g.
Lunch: Mercadona Gelado Cocos Hacendado , Ovo Cozido, Continente Couve Portuguesa, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Azeitonas Verdes. Dinner: El Almendro Torrão de Amêndoa, Maçãs Gala, Pingo Doce Entremeada de Porco, Sopa de Peixe, Azeitonas Verdes. more...
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Gaining 4.2 kg a Week
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asertalha's Weight History
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