Weigh In record (no journal entry) for 14 November 2023
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85.8 kg
Lost so far: 11.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1680 kcal
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Fat: 99.24g | Prot: 73.70g | Carbs: 137.71g.
Breakfast: Кофе с Молоком, Веселый Молочник Сметана 15%, ТВХ Лепешка Тандырная. Lunch: Смешанные Орехи, Тольяттимолоко Сырок Творожный с Изюмом. Dinner: Помидоры, Norven Форель Слабосоленая, Макароны с Маслом, Макароны Жареные. Snacks/Other: Смешанные Орехи, Fine Food Шоколад Молочный. more...
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5452 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Housework - 3 hours, Cleaning - 4 hours, Desk Work - 8 hours, Google Fit - 5 hours. more...
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Losing 3.5 kg a Week
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TinaSanna's Weight History
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