Weigh In record (no journal entry) for 14 November 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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737 kcal
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Fat: 27.68g | Prot: 29.62g | Carbs: 99.40g.
Breakfast: Ceviz, Maydanoz, Domatesler, Lahana, Lavaş, Siyah Zeytin, Haşlanmış Yumurta, Üzüm. more...
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Gaining 0.3 kg a Week
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