Weigh In record (no journal entry) for 14 November 2023
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87.5 kg
Lost so far: 20.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1602 kcal
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Fat: 10.64g | Prot: 7.20g | Carbs: 389.88g.
Breakfast: Ашан Напиток из Овса. Dinner: Кофе, Печеное Яблоко. Snacks/Other: Печеное Яблоко. more...
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Gaining 5.3 kg a Week
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elena-pervom3's Weight History
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