Weigh In record (no journal entry) for 14 November 2023
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105.4 kg
Lost so far: 14.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1963 kcal
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Fat: 59.97g | Prot: 100.99g | Carbs: 251.52g.
Breakfast: Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 2%. Lunch: Wasa Integrale, Aia Aequilibrium Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Fior Fiore Coop Datterino Giallo, Finocchio Crudo, Carote, Decò Rucola, Decò Lattughino. Dinner: Porri, Nutella Nutella, Barilla Midolline, Olio Extra Vergine di Oliva, Cirio Fior di Filetti, Petto di Pollo, Carne, Pizzoli Patate, Carote, Sedano. Snacks/Other: Milk Protein Kefir Banana e Mela, Chiquita Banana. more...
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Losing 2.8 kg a Week
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