Weigh In record (no journal entry) for 14 November 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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423 kcal
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Fat: 9.89g | Prot: 16.10g | Carbs: 70.00g.
Breakfast: Кофе (из Молотых Зерен), Красный Пищевик Зефир Бобруйский Бело-Розовый , Хлебец с Творожным Сыром и Огурцом, Финик, Местное Известное Микрозелень Горох , Омлет с Молоком. more...
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Losing 1.3 kg a Week
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zapiskiusik's Weight History
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