Weigh In record (no journal entry) for 14 November 2023
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44 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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514 kcal
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Fat: 20.79g | Prot: 30.77g | Carbs: 53.61g.
Breakfast: Düşük Yağlı Çikolatalı Kek, Bal. Lunch: Migros Tahin. Dinner: Hamsi, Kuru Erik, Ceviz. Snacks/Other: Düşük Yağlı Çikolatalı Kek, Kinoa (Pişmiş), Haşlanmış Yumurta. more...
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steady weight
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