Weigh In record (no journal entry) for 14 November 2023
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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483 kcal
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Fat: 21.00g | Prot: 25.91g | Carbs: 26.38g.
Breakfast: Помидоры, SPAR Свинина с Грибами, Хлебозавод 4 Хлеб Дарницкий, Брест Литовск Сыр Маасдам, Яйцо. more...
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Gaining 0.9 kg a Week
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Альбина Сандальнева's Weight History
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