Weigh In record (no journal entry) for 14 November 2023
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84.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1539 kcal
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Fat: 48.42g | Prot: 85.74g | Carbs: 188.92g.
Breakfast: Kaffee mit Milch und Xylit, Clever Multivitamin. Lunch: Kaffee mit Milch und Xylit, Räucherforelle, Roggenbrot, Gekochtes Ei, Extra Natives Olivenöl, Rucola , Radieschen, Tomaten, Rote Paprika, Clever Linsen, Ja Natürlich Cottage Cheese . Dinner: Rucola , Shepherd's Pie. Snacks/Other: Mohnstrudel Selbstgemacht. more...
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Gaining 0.2 kg a Week
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