Weigh In record (no journal entry) for 14 November 2023
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91 kg
Lost so far: 8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1098 kcal
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Fat: 46.13g | Prot: 44.26g | Carbs: 120.71g.
Breakfast: Alpro Mehr Frucht Ananas Passionsfrucht. Lunch: Snack Time Salatcup Hähnchen, Heidelbeeren. Dinner: OceanSea Tintenfischringe im Backteig. more...
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Gaining 1.4 kg a Week
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