fedyakovaaleksa's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

65.6 kg Lost so far: 1.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1153 kcal

Fat: 61.64g | Prot: 66.05g | Carbs: 85.26g. Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Кофе, Nestle Goodmix Salted Peanut Taste, Ritmix Финики с Косточкой, Мясновъ Котлеты из Индейки. Dinner: Konti Супер Контик Суфле, Вкусные Консервы Горбуша Натуральная Дальневосточная, Fish House Чука. Snacks/Other: Valio Сыр Ольтермани 29%, Красное Яблоко. more...

463 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...

Losing 0.5 kg a Week

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fedyakovaaleksa's Journal, 14 Nov 23

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