Weigh In record (no journal entry) for 14 November 2023
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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618 kcal
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Fat: 18.33g | Prot: 23.20g | Carbs: 91.09g.
Breakfast: Яичница, Колос Хлеб Тостовый. Lunch: Русский Гематоген Гематоген, Огурец (с Кожурой), Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 1.8 kg a Week
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