Weigh In record (no journal entry) for 14 November 2023
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66.2 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1754 kcal
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Fat: 75.21g | Prot: 93.17g | Carbs: 180.60g.
Breakfast: Колбаса Докторская, Коломенское Батон Нарезной. Lunch: Котлета Домашняя, Азбука Вкуса Плюшка с Сахаром , Греческий Салат, Гречка Отварная, Ржаной Хлеб, Щи с Мясом. Dinner: Мистраль Бурый Рис Отварной. Snacks/Other: Strimex Протеин, Лукум. more...
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Losing 1.4 kg a Week
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Anastasiabelle1's Weight History
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