Weigh In record (no journal entry) for 14 November 2023
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93.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1190 kcal
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Fat: 63.61g | Prot: 21.48g | Carbs: 134.20g.
Breakfast: Шоколадница Чизкейк Орео, Белый Хлеб, Жареное Яйцо, Винегрет, Orion Choco Pie Клубника, Красная Цена Рулет Бисквитный. more...
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Gaining 8.4 kg a Week
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