Weigh In record (no journal entry) for 14 November 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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549 kcal
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Fat: 29.14g | Prot: 51.77g | Carbs: 16.59g.
Breakfast: Куриные Голени с Кожей, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Колбаса Докторская, Сваренное Вкрутую Яйцо, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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Лапка2310@'s Weight History
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