Weigh In record (no journal entry) for 14 November 2023
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1106 kcal
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Fat: 47.64g | Prot: 52.94g | Carbs: 118.63g.
Breakfast: Останкино Колбаса Вареная Папа Может, Увелка Ячневая Каша на Молоке. Lunch: Огурец (с Кожурой), Жареное Яйцо. Dinner: Чеснок, Гриднев Хлеб "Сила Злаков", Борщ со Свининой. Snacks/Other: Пятерочка Апельсин. more...
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Losing 7 kg a Week
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soniaKashtan's Weight History
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