Weigh In record (no journal entry) for 14 November 2023
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59.8 kg
Lost so far: 8.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1375 kcal
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Fat: 48.16g | Prot: 77.12g | Carbs: 152.94g.
Breakfast: Tomatoes, SPAR Low Fat Smooth Cottage Cheese (Plain), Sour Dough Bread, Brown Sugar, Low Fat Milk. Lunch: Soy Sauce, Sriracha Sauce, Carrots, Laver Seaweed, Cucumber (with Peel), Woolworths Hass Avocado, Woolworths Norwegian Salmon Portions. Dinner: Low Fat Milk, Knorr Cup-A-Soup Country Vegetable, McCain Country Crop, Woolworths Vegetable Stock Powder, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Trigz Crunchy Popped Corn Chips (Sea Salt), Brown Sugar , Low Fat Milk. more...
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Losing 0.7 kg a Week
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BiancaHealy's Weight History
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