Weigh In record (no journal entry) for 14 November 2023
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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491 kcal
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Fat: 28.63g | Prot: 20.41g | Carbs: 40.22g.
Breakfast: Домик в деревне Молоко Отборное 4,5%, Сахар, Карат Сыр Творожный Виолетта Сливочный, Магнит Авокадо, Подсолнечное Масло, Геркулес Овсяные Хлопья, Яйцо. more...
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Losing 2.8 kg a Week
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oks-a-n-a's Weight History
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