Weigh In record (no journal entry) for 13 November 2023
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42 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1313 kcal
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Fat: 32.02g | Prot: 19.64g | Carbs: 240.28g.
Breakfast: Zumo de Limón, Pepino (Pelado), Kellogg's Pop Tarts, Nestlé Leche Nesquik, Kellogg's Pop Tarts. Lunch: Doblett Té de Jengibre con Limón, Miel. Dinner: Marinela Canelitas (5,6g), Marinela Canelitas (5,6g), Marinela Canelitas (5,6g), Marinela Canelitas (5,6g), Marinela Canelitas (5,6g), Marinela Canelitas (5,6g), Marinela Canelitas (5,6g), Atole. more...
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steady weight
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