Weigh In record (no journal entry) for 14 November 2023
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1284 kcal
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Fat: 60.21g | Prot: 75.13g | Carbs: 108.78g.
Lunch: Butterbrezel, REWE Beste Wahl Braune Champignons, Primana Spaghetti-Nester mit Garnelen in Weißweinsauce, Iglo Feldfrisch Prinzessbohnen, Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kerrygold Extra Ungesalzen, Edeka Speisekartoffeln, Gourmet Wolfsbarschfilet, Gekochte Muscheln. Snacks/Other: Vanillekipferl. more...
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Losing 10.5 kg a Week
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Christina Wa's Weight History
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