Weigh In record (no journal entry) for 13 November 2023
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67 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1303 kcal
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Fat: 69.26g | Prot: 67.68g | Carbs: 119.98g.
Breakfast: Padaria Pão Francês, Sadia Presunto Cozido Fatiado, Tirolez Queijo Mussarela Light, Mamão Papaia, Frimesa Manteiga Extra com Sal. Lunch: Laranjas, Perdigão Assa Fácil Coxas. Dinner: Ruffles Ruffles Original, Natural da Terra Quibe de Forno, Hortifruti Caldo Verde. Snacks/Other: Catupiry Requeijão Light, Piraquê Biscoito Água Gergelim. more...
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Losing 1.6 kg a Week
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marcelapaivafarias's Weight History
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