Weigh In record (no journal entry) for 17 April 2015
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62.1 kg
Lost so far: 9.2 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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776 kcal
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Fat: 16.93g | Prot: 71.28g | Carbs: 85.98g.
Breakfast: Яичный Омлет, Щедрые Хлебец, Икра Красная. Lunch: Зеленый Чай, Мёд, Щедрые Хлебец, Грибной суп на курином бульоне. Dinner: Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Банан, Киви, Яблоко. more...
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2831 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 4 hours, Hula Hoop - 15 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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