Weigh In record (no journal entry) for 14 November 2023
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1467 kcal
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Fat: 60.46g | Prot: 66.01g | Carbs: 161.20g.
Breakfast: Bombbar Джем Вишня, Слабое Кофе с Сахаром, Творог 9%. Lunch: Кофе Латте, Фуджи Онигири Нежный, Bite Fuel Peanut Caramel. Dinner: Grow Food Свинина в Кисло-Сладком Соусе с Рисом, Мандарины. more...
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Losing 0.4 kg a Week
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мария луговская's Weight History
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