wulan duhita's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

828 kcal

Fat: 20.92g | Prot: 28.12g | Carbs: 127.47g. Breakfast: Quaker Quick Cooking Oatmeal, Indomilk Good To Go Banana Strawberry (250ml(. Lunch: Chicken Spring Roll. Snacks/Other: Yakult Yakult, Sari Roti Roti Tawar Gandum (2). more...

1764 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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wulan duhita's Journal, 05 Jun 20

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wulan duhita's Weight History