Weigh In record (no journal entry) for 14 November 2023
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100.3 kg
Lost so far: 17.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1117 kcal
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Fat: 39.40g | Prot: 34.89g | Carbs: 165.35g.
Breakfast: Ирбитский Молочный Завод Сыр Российский 50%, Щедрые Хлебцы Ржаные, Гречка Отварная. Lunch: Фунчоза с Овощами. Dinner: Food Basket Салат из Свеклы с Фетой. Snacks/Other: Мандарины, Яблоко Зеленое. more...
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Losing 1.5 kg a Week
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ИринаDarkSun's Weight History
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