Weigh In record (no journal entry) for 14 November 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1189 kcal
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Fat: 36.36g | Prot: 74.95g | Carbs: 145.19g.
Breakfast: Telur, ABC Sambal Asli ABC, Roti Gandum. Lunch: Oyong, Wortel, Bakso Daging Sapi, Tempe, Nasi Putih, Dada Ayam. Dinner: Tempe, Wortel, Oyong, Bakso Daging Sapi, Nasi Putih, Telur Rebus. Snacks/Other: Pepaya, Melon. more...
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Losing 6.3 kg a Week
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hareem maduri's Weight History
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