Weigh In record (no journal entry) for 14 November 2023
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52 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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993 kcal
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Fat: 45.70g | Prot: 39.44g | Carbs: 114.52g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Nasi Putih, Opor Ayam. Snacks/Other: Kerupuk Makanan Ringan, Kue Bawang, Pisang Goreng. more...
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Losing 7 kg a Week
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by.dianty's Weight History
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