Weigh In record (no journal entry) for 14 November 2023
|
59.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1163 kcal
|
Fat: 38.78g | Prot: 135.02g | Carbs: 69.39g.
Breakfast: 咖啡, 水煮蛋, 茼蒿, 林鳳營 簡單點優酪乳 無加糖. Lunch: 花椰菜, 白飯, 鯛魚. Dinner: 康福先生 正宗川椒雞胸肉. Snacks/Other: 永豐餘 台灣香脆烘烤黑豆, 瑪氏 (Mars) 乳清蛋白飲品-抹茶, 義美 無加糖黑豆漿. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|