Weigh In record (no journal entry) for 14 November 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1008 kcal
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Fat: 23.17g | Prot: 37.52g | Carbs: 164.59g.
Breakfast: Jus Wortel Tomat. Lunch: Nasi Putih, Kacang Panjang Hijau, Semangka, Tahu Bakso. Dinner: Mie Ayam, Jamur Putih (Ditumis), Kacang Panjang Hijau, Telur Rebus, Nasi Putih, Ikan Pari. Snacks/Other: Rengginang, Roti Kismis, Mangga Muda, Nabati Wafer Krim Cokelat, Pisang Kepok Rebus. more...
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Losing 1.8 kg a Week
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