Weigh In record (no journal entry) for 13 November 2023
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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737 kcal
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Fat: 17.80g | Prot: 55.50g | Carbs: 61.48g.
Breakfast: 7-11 冰濃粹美式咖啡, 好立善 維他命C發泡錠, 紅火龍果. Lunch: 四季豆, 林鳳營 低脂鮮乳, Costco 大麥若葉, 瓜瓜園 冰烤地瓜. Dinner: MIHONG 高效乳清蛋白-鮮綠抹茶, MIHONG 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 1.4 kg a Week
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