Weigh In record (no journal entry) for 14 November 2023
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1391 kcal
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Fat: 71.36g | Prot: 17.00g | Carbs: 170.82g.
Breakfast: Яшкино Печенье с Клубничным Кремом, шоколадный бисквит. Dinner: Мандарины, Oreo Мороженое Рожок, Пикник Пикник Грецкий Орех, Акконд Ломтишка Десерт. more...
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Losing 0.7 kg a Week
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