goldpoo's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

70.8 kg Lost so far: 14.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1791 kcal

Fat: 70.86g | Prot: 96.65g | Carbs: 74.27g. Breakfast: 마녀수프. Lunch: 콩찰떡, 파리바게트 정통 카레고로케, 롯데햄 의성마늘프랑크 (70g). Dinner: 수제 그라 놀라, 그릭요거트, 한돈 등심덧살. more...

2896 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Motorbike Riding - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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goldpoo's Journal, 14 Nov 23

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goldpoo's Weight History