Weigh In record (no journal entry) for 14 November 2023
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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291 kcal
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Fat: 9.45g | Prot: 5.73g | Carbs: 41.94g.
Breakfast: 츄러스, 이디야 꿀호떡. more...
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Losing 1.6 kg a Week
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mingbbo73's Weight History
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