백치치's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

72.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

2341 kcal

Fat: 61.07g | Prot: 185.59g | Carbs: 258.36g. Breakfast: 베이글, 프로틴 브라우니 (초콜릿). Lunch: 해키키 중국식 볶음밥. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 프로틴 브라우니 (초콜릿), 베이글, 임팩트웨이 쿠키앤크림. more...

670 kcal

Exercise: Treadmill - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...

Losing 6.3 kg a Week

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백치치's Journal, 14 Nov 23

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