Weigh In record (no journal entry) for 13 November 2023
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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795 kcal
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Fat: 26.80g | Prot: 96.37g | Carbs: 45.74g.
Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Tomates, Hortifruti Cenoura Crua, Brócolis Cozido, Sadia Filezinho de Frango (Sassami). Dinner: A Granel Brócolis Refogado, Peito de Frango, Ovo Frito. Snacks/Other: Ameixas, Italac Leite Desnatado, Integralmedica Whey 100% Pure Cookies & Cream. more...
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Losing 1.4 kg a Week
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anaggomss's Weight History
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