Weigh In record (no journal entry) for 13 November 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1885 kcal
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Fat: 75.94g | Prot: 133.80g | Carbs: 174.86g.
Breakfast: Arma Zen Linhaça, Label Rouge Ovo Caipira Orgânico, Cremolat Queijo Fresco, Hortifruti Batata Doce Cozida , Hortifruti Beterraba Crua, Hortifruti Mamão Formosa, Hortifruti Abacate, Iracema Leite de Amendoim. Lunch: Hortifruti Mexerica, Anchovy . Dinner: Hortifruti Repolho Branco Cru, In Natura Tomate, Hortifruti Cenoura Crua, Président Queijo Prato, Natural Life Óleo de Linhaça, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Q-Vita Cacau em Pó 100%, Banana Brasil Banana da Prata, A Tal da Castanha Leite de Amêndoa, Iracema Leite de Amendoim, Growth Supplements Proteina de Arroz , Growth Supplements Proteína de Ervilha, Brigadeiro cacau, Yoki Aveia em Flocos, Bauducco Panettone. more...
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2567 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Surfing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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