Weigh In record (no journal entry) for 13 November 2023
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102 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1244 kcal
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Fat: 65.81g | Prot: 81.20g | Carbs: 83.58g.
Breakfast: Queijo Coalho, Abacaxi, Ovo Frito. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido), Salada Vinagrete. Dinner: Isis Requeijão , Queijo Coalho, Batata Doce, Ovo Frito. more...
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Losing 0.5 kg a Week
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Rafylsker's Weight History
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