Weigh In record (no journal entry) for 14 November 2023
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70.9 kg
Lost so far: 17.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1582 kcal
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Fat: 82.12g | Prot: 99.66g | Carbs: 118.86g.
Lunch: 감귤, 양상추, 이마트 척아이롤, 식빵. more...
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Losing 6.3 kg a Week
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