Weigh In record (no journal entry) for 13 November 2023
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43.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1432 kcal
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Fat: 53.53g | Prot: 66.80g | Carbs: 168.81g.
Breakfast: Green Smile Almond Barista, Своя Линия Вершки до Кави 10%, Кофе (из Молотых Зерен). Lunch: Green Leaf Молоко Згущене З Солодкою Стевією, Green Smile Almond Barista, Кофе (из Молотых Зерен), Своя Линия Вершки до Кави 10%, Seeberger Mango, Power System Snack Power Yogurt. Dinner: Roshen Вафли Кокос-Миндаль, Roshen Cracker Sandwich, Coca-Cola Кока-Кола Лайт, Ehrmann High Protein Pudding Caramel. Snacks/Other: Сладкая Булочка, Power System Crunchy Bar Salted Cashew Karamell. more...
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Losing 4.2 kg a Week
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nastiasdk's Weight History
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