Weigh In record (no journal entry) for 14 November 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1556 kcal
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Fat: 79.49g | Prot: 124.57g | Carbs: 102.70g.
Breakfast: Tempe Mendoan, Wortel Dimasak, Tahu Goreng, Tahu Goreng, Tempe Goreng, Puro WPRO Strawberry Yoghurt. Lunch: KFC Chicken Breast Original Recipe, Ubi Jalar (Manis), Tempe Goreng Tepung, Tahu Goreng, Pisang Molen, Tahu Kukus. Dinner: Puro WPRO Strawberry Yoghurt, Jambu Biji, Tempe Mendoan. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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