Weigh In record (no journal entry) for 13 November 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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827 kcal
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Fat: 63.87g | Prot: 46.64g | Carbs: 21.18g.
Breakfast: Caffè (Espresso). Lunch: Fresche Fette Petto di Tacchino al Forno Affettato, Finocchio Crudo. Dinner: Granarolo Panna Fresca, Merivio Scamorza Affumicata , Cavolfiore, Parmigiano (Grattugiato), Cavolo Nero, Barbera Olio Extravergine di Oliva, Uovo, Brodo di Carne. Snacks/Other: Mandorle Sbucciate. more...
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steady weight
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Angela__86's Weight History
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