Weigh In record (no journal entry) for 13 November 2023
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45.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1198 kcal
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Fat: 59.58g | Prot: 40.79g | Carbs: 130.50g.
Breakfast: Alpen Gold Солёный Арахис и Крекер. Lunch: Брокколи, Salmon Land Лосось Атлантический (Семга). Dinner: ВкусВилл Океаника Омега-3 - 90%, Савушкин Продукт Йогурт Греческий 2%, Маркет Перекресток Вареники с Картофелем и Грибами. Snacks/Other: Панчо Торт. more...
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Losing 0.7 kg a Week
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Adelllich's Weight History
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