Weigh In record (no journal entry) for 13 November 2023
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72.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1226 kcal
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Fat: 61.38g | Prot: 72.56g | Carbs: 98.04g.
Breakfast: Banana Prata. Lunch: Spoleto Azeite, Alface, Beterraba Cozida, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango. Snacks/Other: Nestlé Iogurte Grego Light Morango, Ovo Mexido, Banana Prata. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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sttavares's Weight History
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