Weigh In record (no journal entry) for 13 November 2023
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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991 kcal
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Fat: 73.75g | Prot: 40.33g | Carbs: 23.67g.
Lunch: Домашние Соленья Огурцы Соленые, Snaq Fabriq Coco White Choco, Яйцо Куриное, Село Зелёное Сливки 10%. more...
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Losing 1.3 kg a Week
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