Weigh In record (no journal entry) for 17 April 2015
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 65.45g | Prot: 88.76g | Carbs: 486.87g.
Breakfast: Banan, Banan, Biedronka Kefir Tola, Musli, Kawa z Mlekiem. Lunch: Kraina Wędlin Baleron Gotowany, Oskroba Chleb Królewski, Rama Classic, Biedronka Bułka Grahamka, Biedronka Camembert, Pomidory, Majonez Niskokaloryczny, Rama Classic. Dinner: Lubella Sos do Spaghetti, Świeży Makaron (Ugotowany). Snacks/Other: Jabłko, Aksam Paluszki Beskidzkie o Smaku Serowo-Cebulowym, Muller Mullermilk Pistacjowo-Kokosowy, Jabłko. more...
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2442 kcal
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Exercise:
Grocery Shopping - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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