Weigh In record (no journal entry) for 13 November 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1363 kcal
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Fat: 56.63g | Prot: 65.73g | Carbs: 151.72g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Tea (Brewed), Spinach, Tillamook Swiss Cheese, Trader Joe's Vegan Tzatziki Dip, Frankly Fresh Stuffed Grape Leaves. Dinner: Best Yet Mixed Berries, Grape Juice, Chicken Breast, Green String Beans. Snacks/Other: Trader Joe's Organic Corn Chip Dippers, Unsweetened Iced Tea, Tillamook Medium Cheddar Cheese, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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