Weigh In record (no journal entry) for 13 November 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1567 kcal
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Fat: 55.82g | Prot: 133.31g | Carbs: 129.83g.
Breakfast: La Costeña Salsa Roja Taquera, Frijoles Cocidos, Huevo Revuelto. Lunch: La Costeña Salsa Roja Taquera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Brócoli, Coliflor. Dinner: Dymatize Nutrition Iso 100, Yoplait Yoghurt Griego Natural Bajo en Grasa, Lala Lala 100 Cacao (330ml), Torti Regias Tortillas Delgaditas, Chata Frijoles Refritos con Chilorio . more...
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Losing 2.8 kg a Week
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