Weigh In record (no journal entry) for 13 November 2023
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1037 kcal
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Fat: 36.44g | Prot: 55.71g | Carbs: 156.52g.
Breakfast: Qualitá Uva sem Semente Crimson, Brasil Frutt Castanha do Pará Natural, Café, Melão Amarelo. Lunch: Matula Lasanha de Abobrinha , Tilápia, Camil Arroz Branco Cozido. Dinner: Polenguinho Polenguinho Light, Amigos do Bem Castanha de Caju Caramelizada , Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, Banana Prata, Quaker Aveia em Flocos, Farelo de Aveia. more...
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Gaining 3.3 kg a Week
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