Weigh In record (no journal entry) for 13 November 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1273 kcal
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Fat: 60.90g | Prot: 74.23g | Carbs: 109.24g.
Breakfast: Milbona Maasdam, Envia Beurre Moulé Doux Envia LIDL, Сыр Пармезан (Тертый), Envia Lait Entier, Творог. Lunch: Чейот (в Любом Виде), Envia Yaourt à la Grecque Mûre. Dinner: Вареное Яйцо, Картофель (без Кожуры, с Солью, Вареный), Жареная Куриная Ножка без Покрытия (Кожа Съедена). Snacks/Other: Варенье, Пшеничный Хлеб, Гранатовый Сок. more...
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2051 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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Losing 2.1 kg a Week
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Mom Stifler's's Weight History
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